Shadow work journalling is one of the safest, kindest ways to meet your inner world. In this video, Shadow Work Routines For Healing & Self Discovery, I guide you through shadow work journal prompts that help you gently explore the emotions, memories and beliefs you usually push away. With a pen, some paper and a few calming breaths, you can start to see the patterns that keep you stuck and begin to write a new story for yourself.

This session is especially supportive if you are highly sensitive or empathic and feel overwhelmed by your feelings. You will be invited to slow down, answer each prompt at your own pace, and notice what your body and heart are trying to tell you beneath the busy thoughts. You can return to these questions again and again, using them as a quiet ritual whenever you need clarity, release or a deeper sense of self-connection.

Watch the full video below and keep your journal close by so you can pause, reflect and write as you go.

If this video speaks to you and you feel ready for more personalised support with your shadow work and emotional healing, I would love to hold space for you. A one-to-one Soul Reconnection Call gives you time to share what you are struggling with, explore the patterns behind your pain, and map out small, loving steps forward together.

You can answer a few gentle questions and book your free call here:
Free Soul Reconnection Call

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)