I was watching a documentary on Tom Kenyon and his sound healing journey. And what a facinating watch it was.

As a neuroscientist, and also a mystic, he really understood opening up the right side of the brain. And he also went through all the benefits of doing this.

In our world today, most of us are prisoners to the left brain. Be that good or bad. Whatever perspective you look at it, this is how we have been conditioned to be on the whole.

But what if you could tap into the wonderful creativity and sense of freedom from the right brain.

Well you can. And in fact, it is very simple.

All you need to do is connect your consciousness to the space outside your body. You have to keep focusing on that space, and start to feel that sensation inside. Keep focusing outside of your body, while processing the feeling inside.

If you can, try it now. Imagine yourself filling the room with your presence. And keep processing how this feels inside to do this.

It takes a while to get this right, but it is very simple. I was lucky enough to go on many Open Focus seminars to help me do this. But I started doing this in my Ki Gong practise, and I really found that beautiful flow state you find with Ki Gong very quickly.

And then when you master this in a room, go outside on a mountain or hill top, and do it there. Expand your conscious mind to fill the space, while focusing internally on the feeling this creates.

There is no need to explain it, as you will feel it. You just have to keep trying if your left brain and ego keep having ago at you for doing something so stupid. Ignore that, and tap into the power of your right brain.

That is the science part of this.

What some would call the Woo Woo science to this is that you tap into your own personal spirituality. You start to realise your profound purpose. And you start to move towards people and activities that resonate with you, and move away from things that don't.

You can start your day with this expansive feeling. Get into a habit where you produce dopamine in your brain through exercise and the feeling of moving into a place of expanded consciousness. Ki Gong is ideal.

In my Dream Method coaching course, I cover this aspect of our nature. You can try it here for yourself. Have a go if you haven't already, you may well surprise yourself.

Personally, many years ago, I had an enormous expansion feeling that made me feel like I was connected to everything. I have been trying to find my way back to that feeling ever since.

Why, you may well ask? Because it felt so beautiful, blissful and I felt completely at home with everything for a short while.