Meraki Healing Journal
Meraki Healing Journal
Private, browser-based notes for shadow work, emotional healing and spiritual guidance. (Data stays on your device.)

New entry

Choose your stage, pick a template, then write freely. You can also capture a prompt sent from an article link.

Tip: This page saves to your device only. If you want a backup, use Export JSON now and then.
Exports are useful as a gentle backup. Import merges with what you already have.
Help & shortcuts
Link from any article like: ?stage=Embrace&prompt=What%20did%20your%20inner%20child%20need%20to%20hear%3F&source=inner-child-article
Keyboard: Ctrl/Cmd+S to save · Ctrl/Cmd+F focuses search
How to use this journal (simple steps)
  1. Open the page. If you arrive from an article link, you may see a pink Prompt from article. Click Insert prompt into entry or dismiss.
  2. Bookmark this page. Save this URL as a bookmark on this device so you can quickly return. Your entries are saved locally in this browser.
  3. Choose your stage. Discover, Realise, Embrace, Actualise, or Master. This tags your entry so you can filter later.
  4. Pick a template. Freeform for normal notes. Shadow Work for a gentle, step-by-step reflection. Awakening Tracker for a simple weekly check-in.
  5. If you choose Shadow Work: Start with the Safety anchor. Then write what triggered you, name the story your mind is telling, and listen for the need underneath. Notice your protector response with compassion. End with a believable kinder truth and one tiny integration step you can actually do.
  6. Write. Add a title and optional tags, then type your notes. Accurate kindness only.
  7. Save. Press Ctrl/Cmd+S or click Save entry. Everything is saved to this browser only.
  8. Find your notes. Use the right-hand panel to filter by stage, search by title/tags/text, and sort by newest/oldest. Open to edit, duplicate, copy, export, or delete.
  9. Export or print. Use the buttons beneath the journal to export all entries as .txt or .json, import a backup, or print/save to PDF.
All features at a glance
  • Private by design: Entries are stored in your browser (localStorage). No data is sent anywhere.
  • Device-specific: Notes live on the device/browser you used. Bookmark this page to return easily.
  • Deep links from articles: Prefill stage and prompt using ?stage=…&prompt=…&source=….
  • Templates: Freeform, Shadow Work (safe sequence), and Awakening Tracker.
  • Tags: Optional keywords to help you organise and find entries later.
  • Autosave draft: If you get interrupted, your writing is still there when you return.
  • Undo delete: A short grace window in case you delete something by mistake.
  • Filter & search: Quickly find entries by stage, tags, or text.
  • Edit & duplicate: Reopen an entry to change it or make a copy.
  • Copy to clipboard: One click to copy an entry’s text.
  • Export single entry: Use Export .txt on any entry.
  • Export everything: Use Export .txt or Export .json beneath the journal.
  • Import .json: Merge a backup with current entries.
  • Print / Save as PDF: Use the Print / PDF button for a clean print layout.
Troubleshooting
  • Entries disappeared? You may be on a new device/browser, or your browser storage was cleared. Import your .json backup if you have one.
  • Buttons do not respond? Check strict privacy/blocker settings for this page. Allow local storage and clipboard access.
  • Reset everything? Delete entries one by one, or clear this site’s storage in your browser settings. (This removes all saved notes.)
  • Move journals to a new browser? Export .json here, then import it on the new browser/device.
Take the Next Step
When you are ready for gentle, tailored support, book a free Soul Reconnection Call. You will complete a short questionnaire first so I can understand your needs and make our time together even more valuable.
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