Peter Paul Parker's Official Website
Articles And Guidance
HSP Relationship Triggers: Regulation First
Gentle ways to regulate your body, so relationships feel calmer and easier to navigate. ...more
Highly Sensitives, Empaths And Intuitives
November 10, 2025•7 min read
Inner Critic Softening for HSPs
Understand why the inner critic hits HSPs harder and how to soften it day-to-day. ...more
Highly Sensitives, Empaths And Intuitives
November 10, 2025•7 min read
Evening Downshift for Sensitive Brains
A gentle evening routine that helps sensitive people down-shift for better rest and steadier moods. ...more
Highly Sensitives, Empaths And Intuitives
November 10, 2025•7 min read
Somatic Tracking for HSPs (PRT-Informed)
A kind beginner guide to noticing sensations without fear using PRT-informed steps. ...more
Highly Sensitives, Empaths And Intuitives
November 10, 2025•7 min read
HSP at Work: Reasonable Adjustments (UK Guide)
Practical UK adjustments you can request for sensory needs—no diagnosis required. ...more
Highly Sensitives, Empaths And Intuitives
November 10, 2025•7 min read
HSP at Work: Reasonable Adjustments (UK Guide)
Practical UK adjustments for sensitive workers—lighting, noise, breaks and focus time. Clear scripts for HR. No diagnosis needed to ask for support. ...more
Highly Sensitives, Empaths And Intuitives
November 03, 2025•5 min read
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