Learn Qi Gong (Korean Ki Gong) Online

Live Online Qi Gong Classes Every Week

Feel calmer. Sleep better. Move easier.

Join live Korean-style Qi Gong that’s gentle, accessible, and powerful.

Join the Bright Beings Academy by clicking the button below to start your live class experience straight away, including on demand classes and exercises.

Live online classes:

Sunday 11:00 (UK) and Thursday 19:00 (UK)

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What Is Qi Gong?

Qi Gong for beginners with Peter Paul Parker

Qi Gong blends movement, breath, and awareness.

The style I teach is Korean Kookhak Ki Gong.

It is beginner-friendly. It is also deep enough for experienced students.

You can start your practice here with this special online course called Qi Gong for Beginners.

Qi Gong For Beginners Sign Up

Who Our Style Of Qi Gong Helps

Qi Gong can help you if you want to:

Reduce stress and anxiety.
Improve sleep and focus.
Ease stiffness and joint pain.
Support healthy blood pressure.
Build resilience and vitality.

Note: Qi Gong supports wellbeing. It does not replace medical care.

How Our Qi Gong Classes Work

Live, guided classes twice a week.

We begin with tapping and circulation. We add gentle stretches.

We finish with a flowing sequence and a short deep energy meditation.

You’ll feel grounded and clear by the end of class.

See The Membership Options Here

Why Korean-Style Ki Gong?

Korean Kookhak Ki Gong emphasises Water-Up, Fire-Down: a cool, clear head and a warm, relaxed belly.

This balance helps the nervous system settle. It improves focus, mood, and energy.

Another emphasis is "Where Your Mind Goes, Your Energy Follows." This enhances focus and attention span.

And the last principle is the "Three Treasures." The three main energy points of the body, which all have their own intelligence systems.

The classes at the Bright Beings Academy are designed for the busy western mind.

Movements are simple. The practice is deep. Practitioners tend to feel the benefits from their first class. You can too.

Watch the video here to see how the class is run, and how you are going to benefit from this practice.

Most people today have too much energy in the head.

Korean style Ki Gong changes that very quickly.

Membership Options

Choboja (Free): Mini-courses, tasters, and a friendly community space.

Tteuda (£24/month): Everything in Free plus live online classes and the full on-demand library.

Jonjae (£96/month): All of the above plus a weekly group coaching call and the Dream Method journey.

Take Me To The Membership Options

Live Online Qi Gong Classes membership Options

Free Ways To Start

Free mini-course:

What is Qi Gong? Learn the basics fast.

Free PDF:

Qi Gong – Unlock the Power Within.

Short videos:

Try a 5–10 minute routine and feel the difference.

Free Qi Gong Videos

Student Results

“Since joining, I have better flexibility, stamina, and mental clarity. Highly recommended.” — Nicola R.

“I sleep better and wake up with more energy. The classes are gentle and uplifting.” — Rekha P.

“I feel calmer in everyday life and more flexible in my body.” — Margreet K.

More Testimonials Here

Bright Beings Academy Qi Gong Testimonials

More About Peter Paul Parker

I am a Dahn Master, Kookhak Ki Gong UK Champion (2016, team), sound healer, and coach.

I teach Korean-style Qi Gong online and support local seniors through the Brighter Living charity.

My approach is warm, practical, and grounded.
Motto: Journey Inwards – Succeed Outwards.

More About Peter Paul Parker

FAQs On Qi Gong

Is this suitable for beginners?

Yes. It’s gentle and adaptable. You can start today, even if you feel unfit or stiff.

How quickly will I feel benefits?

Many feel calmer and clearer after the first class. Flexibility, strength, and balance build with practice.

What’s the difference between Qi Gong and Tai Chi?

Tai Chi is martial in origin. Qi Gong is a healing art. They overlap, but the aims differ.

Can Qi Gong help with sleep or blood pressure?

Qi Gong promotes relaxation, better breathing, and nervous-system balance. This can support sleep and regulation. Always follow your doctor’s advice.

Do I need special equipment?

No. Wear comfortable clothes. Have a chair nearby if you prefer seated practice.

What’s unique about Korean Ki Gong?

It focuses on "Water-Up, Fire-Down", "Where Your Mind Goes, Your Energy Follows" and the "Three Treasures". It's all about energy balance, a strong core, clear focus, and simple, repeatable sequences.

Are You Ready To Start Your Practice

Are you ready to feel lighter, calmer, and stronger? Join a live class this week and start your journey.

Take The Free Qi Gong Quiz

Take the Qi Gong quiz and find out if Qi Gong is ideal for you. Click The Button Below.

The Origins Of Qi Gong

It is difficult to pinpoint the origins of Qi Gong. But it definitely has its roots in ancient Yoga. Buddhism came down to South East Asia and brought with it some of the elements of Yoga that was taught in India. This is where the Shaolin Monks thought to have invented their Kung Fu and Qi Gong forms from this practise.

According to qigong.com, the Yijing (I Ching), the Book of Changes, was created before 1122 BC until the rise of the Han Dynasty, which brought even more influence from India.

Qi Gong has had many influences on the actual healing art, which is why it is so diverse today. It truly is a healing art of the 21st Century, which will be able to prevent many of the chronic illnesses we are seeing today in our modern world.

Korean Sundo And Ki Gong

Sun Do is an ancient Korean Taoist Healing Art originating from the mountains of Korea. The aim of Sun Do is the personal development and growth of the individual on a physical, mental and spiritual plane.

Sun Do is mainly to do with meditation, abdominal breathing, known as Dahn Jon breathing, and holding postures. The holding postures are the calm element of Ki Gong.

And the breathing and meditation is also very integral to Ki Gong from Korea.

The new form or practices here in the western world have been adapted for the western mind, to make these practices more accessible. Our minds are much different to those of our ancestors, which is why so many people find it hard to meditate today.

The Kookhak Ki Gong I teach has made it much easier for me to meditate regularly. Before, starting this practice, my mind was all over the place.

Where Does Qi Come From?

Qi Has 2 main sources. The first is known as non-renewable. This is the life force energy you are born with. It is also known as original Qi or prenatal Qi.

The second is known as renewable. This is the life force energy we get from eating food, the water we drink, the air we breathe, being in nature and even practising mindful and meditation exercises.

To make this easy to understand, let's look at it like this. Qi has two main sources: what you inherit at birth and what you build through breath, food, and practice.

The Three Main Principles In More Depth

The three main principles of Kookhak Ki Gong are as follows -

Water Up - Fire Down
Where Your Mind Goes, Your Energy Follows
The Three Treasures

Water up fire down is the ideal energy circulation for the body to have. The brain works best when it is cool. The lower abdomen works best when it is warm. So for your body to be healthy, you need this flow of energy. The water up is the cooling energy of the Kidneys. The fire down is the heat energy of the heart. When you have finished your Qi Gong session, always check to see if the back of your neck is cool.

Where your mind goes your energy follows. Living in this age of information, the mind can be like a time traveller. Going back and forth to the past and the future, and repeating this over and over again. The body is always in the present. When we start to realise that where our mind goes, our energy follows, we can see that we can bring more energy into the body by focusing our attention there.

The Three Treasures. These are your three Dahn Jons. These are your energy centres of the body. The lower Dahn Jon is for the energy of power, passion and creativity. The middle Dahn Jon is for love, empathy and compassion. The upper Dahn Jon is for natural wisdom, vision and intuition. You can see that it is important to have all your Dahn Jons full of new energy.

Other Important Principles

Yin and Yang
Circulation of energy
Bringing balance to your body

Yin and Yang. These are opposites. Water energy is female, and fire energy is male, for instance. This is also rooted in the Chinese 'Five Element' theory. We do this in the classes. We have action, calm action and calm movements to incorporate every state of the body.

Circulation Of Energy. Every live class, we stretch out the meridians of the body to ensure good energy flow everywhere. Good energy flow is essential for good health.

Bringing Balance To Your Body. The practise of Qi Gong is to bring the mind, the body and the breath back into balance. The original word for mindfulness is Sākṣī Bhāv, which means 'witness attitude'. Qi Gong helps you find that original mindful state quickly because of the nature of the exercises. You just need to focus on your mind, your body and your breath throughout your session and you will feel the difference.

The yin and yang symbol is a fundamental concept in Chinese philosophy and represents the duality and interconnectedness of all things. It consists of a circle divided into two halves: one black (yin) and one white (yang). Yin symbolizes qualities such as darkness, passivity, cold, and femininity, while yang represents brightness, activity, heat, and masculinity.

The small dot of the opposite colour within each half signifies the presence of the other within each aspect, suggesting that yin and yang are interdependent and complementary forces, not opposing or conflicting. This symbol illustrates the balance and harmony between contrasting elements in the universe, reflecting the natural cycles and harmony in life.

Qi Gong And The Energy Body

Everyone is familiar with the physical body. But what about the energy body? The physical body is made up of our flesh and bones. And our internal structure like the endocrine system, the internal organs and more. People who are getting into a better health and well-being practise start to look after the physical body.

But what about the energy body. With the new understandings of modern science, we realise our energy body creates the matter of the body. That is, it gives our body a blueprint for form. We accept that our five senses have their specific areas of expertise. Our energy body works in a similar way, with areas of the body dealing with specific energy traits the body has.

Understanding the energy body means you can have a truly holistic approach to health and well-being. You can change your energy and actually start to focus on where you want to put your energy.

Five Main Aspects To The Energy Body

The concept of the energy body is prevalent in various spiritual and holistic traditions, including traditional Chinese medicine, yoga, and Ayurveda. Here are the five main aspects of the energy body:

1. Chakras: In many Eastern traditions, chakras are energy centres located along the spine. There are seven main chakras, each associated with specific physical, emotional, and spiritual aspects. Balancing and aligning the chakras is believed to promote overall well-being and harmony.

2. Meridians: According to traditional Chinese medicine, meridians are energy pathways through which Qi (life force energy) flows. These meridians connect various organs, providing balance and vitality to the body. Practices like acupuncture and acupressure aim to balance the flow of energy through these meridians.

3. Aura: The aura is an electromagnetic energy field that surrounds and permeates the human body. It is often depicted as a colourful, luminous field. Different colours and patterns in the aura are believed to correspond to different emotional states, health conditions, and spiritual aspects of an individual.

4. Nadis: In yoga philosophy, nadis are energy channels that carry subtle energy (prana) throughout the body. It is believed that there are around 72,000 nadis, with three main channels: Ida (associated with the moon, representing the feminine, calming energy), Pingala (associated with the sun, representing masculine, dynamic energy), and Sushumna (the central channel, associated with balance and spiritual awakening).

5. Energy Centres in Traditional Cultures: Various indigenous and traditional cultures around the world recognize and work with energy centres within the body. For example, in Native American traditions, there are energy centres within the body that are believed to connect individuals with the Earth and spiritual realms.

These aspects of the energy body are interconnected and are central to many holistic healing practices. Balancing and harmonizing these energies are thought to promote physical health, emotional well-being, and spiritual growth.

What Is The Energy Body?

The Energy Body has three main elements to it. The Chakras, known as Dahn Jons in this practise, the meridians and the acupressure points. The 12 major meridians of the body are the lung, the large intestine, the stomach, the spleen, the heart, the small intestine, the bladder, the kidney, the pericardium, the triple burner, the gall bladder and the liver meridian. All these meridians are worked on in the live classes at the Bright Beings Academy.

There are other meridians in the body like the Governing Vessel and the Conception vessel. Meridians are traditional pathways described in East Asian medicine. Many practitioners report benefits when these pathways are stimulated.

You can look at the energy body in this way. We have the Three Dahn Jons or Seven Chakras as the major cities of the body. The meridian lines are the transport system, and the acupressure points are like the small towns and villages in your country. The country is the body.

The energy body is thought to be the spiritual aspect of Qi Gong. This is because it has an element of mysticism about it. That is, it is not as easy to know what each part of the energy body does. Unlike the physical body, which is easy to understand.

The Spiritual Aspects

This really comes from the three treasures. That is, your three Dahn Jons. Here is what they represent in this form of Qi Gong (Ki Gong).

The Upper Dahn Jon. This is also known as your 6th Chakra. It represents Chun energy in this practise, which means heavenly energy. This is where you natural wisdom comes from. Also this is where you become more of a visionary. And also your intuition increases with the power of this Dahn Jon.

The Lower Dahn Jon. This is also known as your 2nd Chakra. This is probably the most important Dahn Jon of all, and is often overlooked with spiritual practises. This is Ji Energy. This is the energy of the earth. And when this Dahn Jon is working properly, you will feel more power, passion and creativity surging through your life.

The Middle Dahn Jon. This is also known as the 4th Chakra. It represents Human Energy. This is In energy. This is where your love, empathy and compassion flow from. And this energy is connected to humanity.

The spiritual practise for Kookhak Ki Gong is to connect with the Chun And Ji Energy and bring this onto the earth, the In energy. Chun - Ji - In. This brings balance back to humanity. And it is really needed in the age we live in at the moment.

When you complete this task of waking up the Three Treasures, you will be on the path of Chun Wha. This is known as Soul Completion. This purpose is to bring balance back into the world. And your main living principle is Hong Ik. This means 'What is good for me, is good for you too.'

8 Spiritual Aspects To Qi Gong

Qi Gong, deeply rooted in ancient Chinese philosophy and spirituality, encompasses several spiritual aspects that contribute to its significance as a holistic practice. Here are some key spiritual aspects of Qi Gong:

1. Cultivation of Qi (Life Energy): Central to Qi Gong practice is the cultivation and balance of Qi, the vital life energy that flows through the body. Practitioners believe that harmonizing Qi promotes not only physical health but also spiritual well-being, enhancing one's overall vitality and longevity.

2. Connection with Universal Energy: Qi Gong practitioners often aim to connect with universal or cosmic energy. Through specific movements, breath work, and meditation, individuals seek to attune themselves to the energy of the universe, fostering a sense of interconnectedness with all living things.

3. Mind-Body-Spirit Unity: Qi Gong emphasizes the unity of mind, body, and spirit. The practice encourages individuals to be fully present, integrating their thoughts, emotions, and physical sensations. This integration fosters a deep sense of inner peace, spiritual awareness, and holistic balance.

4. Alignment with Natural Rhythms: Qi Gong practitioners align their movements and breathing with the natural rhythms of the environment, such as the rising and setting of the sun or the phases of the moon. This attunement to natural cycles fosters a sense of harmony and allows practitioners to tap into the spiritual essence of the natural world.

5. Spiritual Healing: Qi Gong is often used as a spiritual healing practice. Through focused intention, visualization, and energy work, practitioners believe they can facilitate healing not only on the physical level but also on the emotional, mental, and spiritual levels. Qi Gong is thought to cleanse and balance the energy body, promoting overall spiritual wellness.

6. Meditative and Mindfulness Practices: Qi Gong incorporates meditative techniques that quiet the mind and promote mindfulness. By cultivating a calm and centred state of awareness, practitioners can deepen their spiritual connection, enhance self-awareness, and explore the inner realms of consciousness.

7. Development of Intuition and Inner Wisdom: Regular Qi Gong practice is believed to enhance intuition and access to inner wisdom. By quieting the mind and opening the heart, practitioners may experience profound insights, spiritual guidance, and a deepened connection to their higher selves.

8. Enhanced Spiritual Awareness: Through the practice of Qi Gong, individuals often report heightened spiritual awareness, expanded consciousness, and a greater sense of purpose and meaning in life. This increased awareness can lead to a more profound spiritual journey and a deeper understanding of one's spiritual path.

Overall, Qi Gong serves as a spiritual practice that promotes self-discovery, inner peace, and spiritual evolution. By aligning the mind, body, and spirit, Qi Gong offers practitioners a transformative spiritual experience, allowing them to explore the depths of their being and connect with the universal essence of life.

What Are The Dahn Jons?

The Dahn Jon's are the energy centres of the body. These are places where energy is gathered and stored. Dahn Jon's can be considered as chakras as they are much the same. When you sensitise your mind and brain to your body, you can feel the energy in these places.

The three main Dahn Jons are the internal Dahn Jon's. The four external Dahn Jon's are on the hands and feet. The Jang Shim Dahn Jon is in the centre of the palm. And the Yong Chun Dahn Jon is Kidney 1 acupressure point, just by the ball of the foot. In holding positions like sleeping tiger, you can learn to bring in new energy from these external Dahn Jons and place that energy into your lower Dahn Jon.

The Three Dahn Jons

In traditional Daoist philosophy, the three Dahn Jon's are energy centres located along the body's midline. These energy centres are crucial in practices like Qi Gong, Tai Chi, and meditation. Each Dahn Jon serves specific functions:

1. Lower Dahn Jon:

- Location: Located in the lower abdomen, approximately three finger widths below the navel and deep within the body.

- Function: The Lower Dahn Jon is associated with the body's physical and vital energy and is considered the root of physical and mental vitality. It is often referred to as the "Sea of Qi" and is the centre of gravity in the body. Cultivating energy in the Lower Dahn Jon enhances physical strength, stamina, and overall vitality. It is also believed to be the source of prenatal Qi, representing our constitutional essence.

2. Middle Dahn Jon:

- Location: Located in the middle of the chest, at the level of the heart's centre.

- Function: The Middle Dahn Jon is associated with emotional and spiritual energy. It is related to the heart, emotions, and consciousness. Cultivating energy in the Middle Dahn Jon promotes emotional balance, compassion, and a sense of inner peace. It is considered the centre of emotional intelligence, fostering love, kindness, and empathy. Practices involving the Middle Dahn Jon aim to harmonize emotions and develop a compassionate heart.

3. Upper Dahn Jon:

- Location: Located in the forehead, between and slightly above the eyebrows, often referred to as the "Third Eye" region.

- Function: The Upper Dahn Jon is associated with spiritual energy and higher consciousness. It is related to the mind, intuition, wisdom, and spiritual insight. Cultivating energy in the Upper Dahn Jon enhances mental clarity, intuition, and spiritual awareness. Activation of the Upper Dahn Jon is believed to facilitate spiritual growth, enhance meditation experiences, and deepen one's connection to higher realms of consciousness.

In practices like Qi Gong and meditation, practitioners focus on these Dahn Jon's to gather, circulate, and refine energy. Cultivating and balancing energy in the Three Dahn Jon's is believed to promote overall health, emotional well-being, and spiritual development. Balancing these energy centres allows for the harmonious flow of energy supporting a balanced and vibrant life.

See the pictures below for positioning of the Dahn Jon's.

The Three Main Dahn Jons

Upper Dahn Jon

Chun - Heaven

Middle Dahn Jon

In - Humanity

Lower Dahn Jon

Ji - Earth

The Seven Dahn Jons

7 Dahn Jon Positions By Peter Paul Parker

Energy Transformation Sequence

Today's stressful world plays havoc with our energy body. We should have water energy rising to the head and fire energy flowing down the the lower Dahn Jon. Many people have the opposite energy flow, where too much energy flows to the head. This causes a hot head. And when we have a hot head, our brains do not work properly. And when out lower abdomen is cool, our immune system does not work properly either.

In the picture below you can see how most people are today with the energy mainly around the head. In the middle picture, you have the heart energy being prevalent, and this causes your heart energy to go in and out like a concertina. This is exhausting.

And when our energy is balanced, we have the picture on the right, where the energy is strongest in our lower Dahn Jon so we can receive easily the higher energies we can tune our upper Dahn Jon into.

Too Much Energy In The Head

This is how most people are in the world today. So much information is going up to the head, the energy flows up there and gives you weak stability.

Too Much Energy In The Heart

Too much energy in the heart area also gives us a weakened stability. We are not grounded and we become emotionally exhausted easily.

Perfect Energy Balance

This is the perfect energy balance for your body. A strong base and a light top. You can receive the Chun energy and Ji energy easily and feel balanced.

Flip Your Pyramid With Qi Gong (Ki Gong)?

Use Qi Gong To Flip The Pyramid

Qi Gong will help you flip the pyramid and feel centred, whole and complete again. Our energy creates the material body. When we get our energy body in good condition, our physical body will follow.

It is the focus on the lower Dahn Jon at the beginning of your practise will really help you get more into a spiritual life. This is often overlooked in many new concepts, but is what our ancestors taught in the old ways.

What Are The Twelve Meridians Of The Body?

The 12 meridians in traditional Chinese medicine (TCM) are energy pathways that run throughout the body.

In the Qi Gong classes at the Bright Beings Academy, all 12 meridians are opened to allow your energy to flow.

Each meridian is associated with specific organs and physiological functions.

Here's a brief overview of what the 12 main meridians are responsible for:

1. Lung Meridian (LU): Responsible for respiratory function, immune system support, and emotional balance.

2. Large Intestine Meridian (LI): Responsible for digestive processes, absorption, and elimination.

3. Stomach Meridian (ST): Responsible for digestion and nutrient absorption. Also influences energy levels and emotions related to worry and overthinking.

4. Spleen Meridian (SP): Responsible for digestion, nutrient assimilation, and immune function. It is also associated with mental clarity and concentration.

5. Heart Meridian (HT): Responsible for circulatory functions and emotional well-being, including joy and relationships.

6. Small Intestine Meridian (SI): Responsible for further digestion and absorption of nutrients and separation of clear and turbid substances in the body.

7. Bladder Meridian (BL): Responsible for the excretion of waste and fluids, regulating water balance, and supporting the nervous system.

8. Kidney Meridian (KI): Responsible for regulating fluid balance, supporting the reproductive system, and controlling basic life force (Jing).

9. Pericardium Meridian (PC): Responsible for protecting the heart and regulating emotional responses, particularly in relationships.

10. Triple Burner Meridian (TB): Not associated with a specific organ but responsible for regulating body temperature, metabolism, and the movement of fluids in the body.

11. Gallbladder Meridian (GB): Responsible for decision-making, planning, and the assimilation of fats and oils in the body.

12. Liver Meridian (LR): Responsible for detoxification, regulating emotions (especially anger), and ensuring the smooth flow of Qi and blood in the body.

In traditional Chinese medicine, the balance and smooth flow of Qi (life energy) through these meridians are vital for maintaining good health. When there is an imbalance or blockage in any of these meridians, it can lead to various physical, emotional, or mental health issues. Practices like acupuncture, acupressure, and Qi Gong aim to balance the flow of Qi in these meridians to promote overall well-being and health.

In the Qi Gong classes at the Bright Beings Academy, all the meridians are activated during the class. An amazing sense of connectedness happens when you complete a class. And this feeling builds on you from class to class. That is why it is highly recommended to have a regular practise of Qi Gong.