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Articles And Guidance

DBT Skills for HSPs: Gentle Tools to Steady Your Nervous System and Speak Your Needs

Gentle DBT for HSPs: short, body-first skills for mindfulness, distress tolerance, emotion regulation and warm boundaries—inside your window of tolerance. ...more

Highly Sensitives, Empaths And Intuitives ,Vibrational Healing - Sound - Chakra - Food

October 10, 2025•17 min read

ACT for HSPs: Unhook from Thoughts and Act on Your Values (Gently)

ACT for HSPs: gentle defusion, values mapping and tiny steps that help you unhook from sticky thoughts and act kindly—without leaving your window of tolerance. ...more

Vibrational Healing - Sound - Chakra - Food

October 10, 2025•7 min read

IFS (Parts Work) for HSPs: Befriend Your Inner Team

IFS for HSPs: gentle, body-first steps to meet protectors, soothe exiles and act from Self—tiny practices to feel safer, clearer and set warm boundaries. ...more

Highly Sensitives, Empaths And Intuitives ,Vibrational Healing - Sound - Chakra - Food

October 10, 2025•5 min read

Self-Compassion for HSPs: Soften Shame and Build Inner Safety

Self-compassion for HSPs: practical, body-first steps to soften shame, calm the nervous system and act kindly—without leaving your window of tolerance. ...more

Highly Sensitives, Empaths And Intuitives ,Vibrational Healing - Sound - Chakra - Food

October 10, 2025•5 min read

Somatic Tracking for HSPs: Build Body Trust and Soften Overwhelm

Somatic tracking for HSPs: simple, body-first steps to feel safer, map sensations, and reduce overwhelm—titrated practices inside your window of tolerance. ...more

Highly Sensitives, Empaths And Intuitives ,Vibrational Healing - Sound - Chakra - Food

October 10, 2025•6 min read

Emotional Flashbacks for HSPs: Ground Fast, Recover Kindly

Emotional flashbacks for HSPs: spot the signs, ground in 90 seconds, and recover kindly with body-first tools—without leaving your window of tolerance. ...more

Vibrational Healing - Sound - Chakra - Food

October 10, 2025•6 min read

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