Breathing Pacer – Box & 4-7-8

Breathing Pacer

Box and 4-7-8 breath with a soft Tibetan-bowl style chime. Choose your pattern, set a timer, and breathe. Then log how you feel in your journal.

Settings

How to use
  1. Select a mode (Box or 4-7-8) or set custom seconds.
  2. Pick a session length and volume, then press Start.
  3. Breathe with the circle and on-screen cues (optional chime each phase).
  4. When finished, click Log how I feel to note your change in the Meraki Journal.
Ready
00:00
Privacy: This pacer runs entirely in your browser. No data is collected.

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Copyright Peter Paul Parker 2023 <<< ✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺✺ >>> Terms And Conditions - >>> Privacy - Linked In - YouTube - Facebook -

If You Would Like More Personal Support

The Dream Method is designed to help you explore your experience at your own pace, and you do not need to work with me personally to continue using it.

If you reach a point where you would value deeper individual support, there are two different ways to explore working with me.

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If what you are experiencing feels more connected with spiritual disconnection, spiritual awakening, intuition, heightened sensitivity, meaning, purpose or a deeper desire to reconnect with yourself, the Soul Reconnection pathway may feel more appropriate.

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There can naturally be overlap between emotional and spiritual experience. You do not need to fit perfectly into one category.

These two pathways are simply there to help you choose the kind of personal support that most closely reflects what you would like to explore.