Peter Paul Parker's Official Website
Articles And Guidance
Shame vs. Guilt: Why Shame Freezes You—and What to Do
Learn the difference between shame and guilt. Shift from inner critic to inner caregiver with somatic cues, breath and self-compassion. ...more
Spirituality - Healing - Knowledge
September 23, 2025•6 min read
Trauma-Bonding: Signs, Withdrawal, and a Body-First Exit Plan
Recognise trauma bonds and plan a safe exit. Step-down protocols, nervous-system care and support tools for recovery. ...more
Spirituality - Healing - Knowledge
September 23, 2025•7 min read
Sleep for Emotional Healing: Night Routines that Regulate the Day
Improve sleep to heal emotions. Sunset light, phone-off rituals, six-breath downshift and legs-up resets for deeper rest. ...more
Spirituality - Healing - Knowledge
September 23, 2025•6 min read
2-Minute Body Resets for Big Feelings (Save-and-Use Toolkit)
A quick toolkit for big feelings: shake, sigh, jaw release, eye softening, foot pressure and tapping. Save for daily use. ...more
Spirituality - Healing - Knowledge
September 23, 2025•5 min read
Anxious & Avoidant: Finding Secure Ground Together
Understand anxious and avoidant patterns. Ten-minute co-regulation, scripts and rituals to move toward secure connection. ...more
Spirituality - Healing - Knowledge
September 23, 2025•7 min read
When You Feel Nothing: Healing Emotional Numbness & Dissociation
Understand numbness and dissociation. Re-enter safely with orienting, interoception drills, tapping and gentle Qi Gong. ...more
Spirituality - Healing - Knowledge
September 23, 2025•7 min read
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