Set the context
How to use
- Choose a scenario, focus and tone. Add optional details to tailor your script.
- Click Generate scripts. You’ll get three versions: One‑liner, Kind & clear (NVC‑style), and If‑then (with consequence).
- Copy, Save to favourites, or Open in Journal to keep a record.
Your scripts
Grounding cue: one gentle 4‑7‑8 breath, shoulders soft; or place both palms over the lower belly for three breaths.