Boundary Script Builder

Boundary Script Builder

Create a kind, clear boundary message in minutes. Choose your scenario, tone and focus. Get three variants and a gentle grounding cue before you send.

Set the context

Helps make the script concrete.
Regulate first
How to use
  1. Choose a scenario, focus and tone. Add optional details to tailor your script.
  2. Click Generate scripts. You’ll get three versions: One‑liner, Kind & clear (NVC‑style), and If‑then (with consequence).
  3. Copy, Save to favourites, or Open in Journal to keep a record.

Your scripts

Grounding cue: one gentle 4‑7‑8 breath, shoulders soft; or place both palms over the lower belly for three breaths.

Click “Generate scripts” to get started.

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