Take this 35 day mediation challenge to see how you change. Meditation is called a practise for a reason. We need to keep practising meditation to really start to feel the benefits of meditation.
In this series I have made it easy. You only need to focus on one video per week. And that is it. And then you wil learn to do these meditations without guidance. This is the way forward.
Let me know how you get on by leaving me a comment under the videos on You Tube.
There is nothing like achieving something. So well done if you have stuck to this schedule and completed the 35 day challenge. The meditations are easy to follow.
If you are looking to go deeper with your meditation practise, I run a coaching programme called the Dream Method. It is designed to repair emotional childhood wounds, soothe anxiety and alleviate depression.
Why not experience the free webinar by clicking the link below and see if this will be good for you.