Peter Paul Parker's Official Website
Articles And Guidance
Shadow Work for Empaths and HSPs (Video Guide)
Discover how empaths and HSPs can use gentle shadow work to heal emotional wounds, set boundaries and feel safer in their own energy in this video guide. ...more
Spirituality - Healing - Knowledge
November 21, 2025•1 min read
Shadow Work Journal Prompts for Healing & Self-Discovery (Video)
Discover gentle shadow work journal prompts to heal emotional wounds, release old patterns and reconnect with your true self in this guided video with Peter Paul Parker. ...more
Spirituality - Healing - Knowledge
November 21, 2025•1 min read
Start Shadow Work With Simple Daily Steps (Video)
Beginner-friendly video: start shadow work with small, safe daily steps—gentle prompts, body resets, and compassionate pacing for empaths and HSPs. ...more
Spirituality - Healing - Knowledge
November 11, 2025•1 min read
Vagus Nerve Myths vs Facts: A Gentle Guide
Clear guidance on what supports vagus-nerve regulation and what is hype. ...more
Spirituality - Healing - Knowledge
November 10, 2025•7 min read
Spiritual Numbness: A Gentle Reset Guide
A kind, grounded way to reconnect when you feel spiritually flat, blocked or disconnected. ...more
Spirituality - Healing - Knowledge
November 10, 2025•6 min read
Nervous-System Titration for Trauma Healing
Learn titration and pendulation so emotional work stays safe, steady and grounded for sensitive systems. ...more
Spirituality - Healing - Knowledge
November 10, 2025•6 min read
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