Peter Paul Parker's Official Website
Articles And Guidance
People-Pleasing & Boundaries: Fawn-Aware Skills
Gentle exit strategies from people-pleasing with body cues, three boundary scripts, and repair steps—designed for sensitive nervous systems. ...more
Spirituality - Healing - Knowledge
November 03, 2025•7 min read
Green Social Prescribing (England)
How nature-based referrals via GP link workers can ease anxiety and loneliness. Access routes in England and low-cost DIY options. ...more
Spirituality - Healing - Knowledge
November 03, 2025•7 min read
Dryness vs Desolation: A Gentle Guide
Simple Ignatian distinctions to navigate spiritual drought with kindness. Signs, first steps, and how to seek wise support without pressure. ...more
Spirituality - Healing - Knowledge
November 03, 2025•7 min read
Emotional Flashbacks vs Flashbacks: Clear Terms
Plain-English definitions aligned with clinical terms, plus 90-second grounding steps and when to seek support. Kind, precise, and practical. ...more
Spirituality - Healing - Knowledge
November 03, 2025•5 min read
Expressive Writing for Shadow Work
A 10–15 minute, research-backed writing practice to process feelings safely. Simple prompts, pacing tips, and ways to close with care. ...more
Spirituality - Healing - Knowledge
November 03, 2025•5 min read
Sleep for Emotional Healing: CBT-I Starter Plan
Why CBT-I is first-line for insomnia and trauma recovery. A simple 2-week plan for HSPs, digital options in the UK, and when to see your GP. ...more
Spirituality - Healing - Knowledge
November 03, 2025•6 min read
Feeling Spiritually Lost? 🢂
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