Meraki Healing Journal
Private, browser-based journal for your healing notes. Save locally, export, and return via bookmark. Deep-link prompts from articles.
Breathing Pacer
Box and 4-7-8 breathing with a soft timer and optional chime. Reset your system in minutes.
Emotion → Practice Finder
Choose how you feel (e.g., numb, anxious, overwhelmed) and get a 3‑step reset: breath, mini‑move, and a journal prompt.
Shadow Prompt Deck
Tap to draw a gentle prompt for self‑inquiry. Save favourites straight to the Meraki Journal.
Awakening Tracker
Weekly 4‑line check‑in: Noticings, Grounding used, What helped, Next tiny step. Export or save to Journal.
Boundary Script Builder
Pick a scenario (family, work, friends) and get a kind, firm boundary script with a grounding cue.
Inner‑Child Letter Helper
Two‑way letter writing between you‑today and younger‑you, with printable export and Journal save.
HSP Quick Self‑Test
A gentle, instant‑feedback check for sensitivity traits, with tailored next steps and reading links.
Morning Ritual Builder
Create a 5–10 minute personalised ritual card: breath, tapping, mini‑flow, mantra. Download or print.
Mentor Safety Checklist
Green flags and red flags when choosing a mentor or coach. Tick off and export as PDF.
Values & Needs Clarifier
Pick your top values and generate three boundary sentences plus a micro‑ritual.
Qi Gong Micro‑Reset
1/3/5‑minute timers with simple moves and a post‑reset Journal link to note your change.
