Shadow work can be powerful for trauma healing. But it must be slow, kind, and safely paced. In this video, I share a gentle approach to shadow work that supports emotional regulation first. You’ll learn how to recognise protective patterns, soften self-judgement, and take small, steady steps towards integration. This is especially helpful if you’re sensitive, empathic, or easily overwhelmed, and want healing that feels grounded and sustainable.

Watch the whole video below:

If this message resonated with you, and you’re ready to go deeper into your healing journey, I invite you to book a Soul Reconnection Call with me. This is your space to be seen, heard, and guided back to your true self—with compassion and clarity.

Fill out the questionnaire first and then book your free call with me.

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I look forward to connecting with you again very soon.

Until then, be well and keep shining.

Peter. :)