Being an empath or a highly sensitive person can feel like living without a skin. You pick up everyone else’s emotions. You feel responsible for other people’s moods. Your own needs often get pushed to the side. In this video, Shadow Work For Empaths And HSPs, I talk you through how shadow work can actually make you feel safer in your own energy, instead of more overwhelmed.

You will explore why sensitivity is not the problem, and how old wounds, people-pleasing patterns and buried anger can sit in the shadow and keep you drained. I share gentle ways to notice your triggers, understand what they are trying to show you, and begin to set warmer, clearer boundaries without guilt. This is a soft, compassionate guide for empaths and HSPs who are ready to stop abandoning themselves in the name of “being nice”.

Watch the full video below and give yourself permission to pause, breathe and reflect as you go.

If this message touches something deep in you and you would like support tailored to your own story as an empath or highly sensitive person, I would love to connect. A one-to-one Soul Reconnection Call gives you space to be heard, to name what is really exhausting you, and to map out kind, practical steps for healing, boundaries and emotional safety.

Share a little about what you are going through and book your free call here:
Free Soul Reconnection Call

I look forward to connecting with you in my next post.
Until then, be well and keep shining.
Peter. :)