Values & Needs Clarifier

Values & Needs Clarifier

Pick your top values right now and the needs that matter today. Then get kind, clear sentences you can use — plus a micro‑ritual to anchor it in your body.

Your inputs

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How to use
  1. Select up to 3 values and 3 needs. Add a short situation to make it concrete.
  2. Click Generate sentences. You’ll get 3 variants plus a micro‑ritual.
  3. Save, export or open in your Meraki Journal.

Your clarifier

Choose your values and needs, then click “Generate sentences”.
Privacy: Everything stays in your browser (localStorage). This is not therapy; use your discernment and safety first.

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If You Would Like More Personal Support

The Dream Method is designed to help you explore your experience at your own pace, and you do not need to work with me personally to continue using it.

If you reach a point where you would value deeper individual support, there are two different ways to explore working with me.

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If what you are experiencing feels more connected with spiritual disconnection, spiritual awakening, intuition, heightened sensitivity, meaning, purpose or a deeper desire to reconnect with yourself, the Soul Reconnection pathway may feel more appropriate.

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There can naturally be overlap between emotional and spiritual experience. You do not need to fit perfectly into one category.

These two pathways are simply there to help you choose the kind of personal support that most closely reflects what you would like to explore.