Awakening Tracker – Weekly 4‑line Check‑in

Awakening Tracker

Weekly 4‑line check‑in: Noticings, Grounding used, What helped, and Next tiny step. Private and exportable.

New / Edit entry

Week of

Tip: It defaults to the Monday of this week.

DREAM stage (optional)

Mood before (0–10)

Mood after (0–10)

Noticings

Grounding used

What helped

Next tiny step

How to use

Pick the Week of (usually Monday) and optionally a DREAM stage.
Fill the four lines. Keep it brief and kind.
Hit Save. Everything stays in this browser. Use Ctrl/Cmd+S as a shortcut.
Use the list to edit, duplicate, export or open in your Journal.