How are you feeling right now?
If you feel wobbly at any time, reduce the time and choose the calmest option. Safety first.
What you’ll get
- A breath pattern with a link to the Breathing Pacer.
- One 60‑second Qi Gong micro‑move.
- One gentle journal prompt with a direct link to your Meraki Journal.
Why this works
Emotions are whole‑body events. A short dose of breath + simple movement helps your nervous system rebalance; a compassionate prompt helps your mind integrate the shift.
Move gently. If anything feels too much, pause and come back to an easier breath (longer exhales, slower pace).
