I have found Ki Gong has been the best activity to help me get deeper into meditation. From not being able to sit still for a moment, I can now quieten my mind and sit still for a fare amount of time.

Building up my own empirical evidence, as well as looking at studies mademe see the value of getting into meditation and Ki Gong. These practises quit literaly change your life and are worh the initial effort of practising them to get better.

Click the button below to take you to the relevant study link.