Shadow Work Mini Courses for Focused Healing
A gentle starting point for sensitive, empathic, and spiritually aware people
If you are looking for a complete, structured shadow work course that guides you step by step through a safe and integrated process, begin with the 7-Day Shadow Work Online Course.
If you prefer to focus on one specific pattern first — such as people-pleasing, shame, anxiety, or relationship triggers — the mini courses below allow you to go deeper into that one area gently and safely.
The Complete Shadow Work Mini-Course Library — Structured Healing for Sensitive and Spiritually Aware People
What Is the Difference?
The 7-Day Course is structured and progressive. It moves through emotional safety, awareness, integration, and embodiment across a full week.
The mini courses are focused. Each one addresses a single theme or shadow pattern in depth.
Both are trauma-aware. Both are self-paced. The difference is structure versus specificity.
Start Here If You Are New To Shadow Work
Foundation Mini Courses Tier – Safe Entry Points
These courses reduce fear and build emotional safety before going deeper. Best for: those new to shadow work or emotionally sensitive.
Shadow Work for Beginners: The Safe Start
Understand shadow work clearly and take your first safe step.
Shadow Work Prompts That Actually Work (Without Spiralling)
Learn how to journal without triggering overwhelm.
Core Healing Mini Courses
Core Healing Mini Courses Tier – High-Impact Patterns
These address the most common emotional loops.
People-Pleasing Shadow: Stop Self-Abandoning
Create one clear boundary and soften guilt.
Shame and the Inner Critic: A Gentle Reset
Transform harsh self-talk into grounded self-compassion.
Inner Child Shadow Work: Meet the Part That Still Hurts
Understand how younger parts influence current reactions.
Triggers and Emotional Flashpoints: Respond, Don’t React
Identify your trigger patterns and learn how to pause, respond, and repair rather than react or shut down.
Anxiety and Overthinking: Shadow Work to Calm the Spiral
Learn to distinguish intuition from fear and reduce mental looping through grounded shadow awareness.
Relationship-Focused Shadow Work
Relationship Mini Courses Tier – Patterns in Connection
For those who see their shadow most clearly in relationship.
Shadow Work for Relationships: Projection, Conflict, Repair
Reduce repeated arguments and increase ownership.
Abandonment and Attachment Wounds: Closeness Without Panic
Spot cling/withdraw patterns and build inner safety cues.
For Spiritual Seekers
For spiritually aware individuals ready to integrate shadow and light.
Chakra Shadow Work: 7 Shadows, 7 Gifts
Identify energetic blocks and reclaim hidden strengths.
Golden Shadow: Stop Hiding Your Light
Reclaim visibility, confidence, voice, and creative power.
Shadow Work Integration: Make It Stick (15 Minutes a Day)
Create a sustainable weekly rhythm of reflection and grounding.
If You Would Like a Structured Pathway, you can
Explore the Course Bundles Here
If you feel drawn to more than one theme, bundles can give you a clearer route that stays coherent and steady, without you having to piece together your own order.
If You Want a Complete Structured Course,
the Seven-Day Course is the Best Place To Begin
If you want a single, progressive programme that guides you step by step through emotional safety, awareness, integration, and embodied change, the seven-day course is the most complete starting point in this ecosystem.