Inner Child Shadow Work
Heal Childhood Wounds and Respond More Steadily
If you notice emotional reactions that feel bigger than the situation, or patterns that seem rooted in something older, this course helps you explore childhood wounds safely and begin healing them with structured shadow work.
Begin the Course — £39
Lifetime access. Self-paced. Trauma-aware structure.
Part of the Core Healing Shadow Work Series — Gentle Structure For Inner Child Healing
Where Are You on Your Shadow Work Path?
New to shadow work? Start with Shadow Work for Beginners.
Struggling childhood wounds? Start Here.
Ready for deeper immersion? The 7-Day Shadow Work Course integrates this work across a full week.
This course focuses specifically on early emotional wounds. Not identity shame. Not attachment styles. But the younger experiences that shaped your nervous system.
When the Past Feels Present
Sometimes your reaction surprises you.
A comment feels crushing
A disagreement feels terrifying
A small rejection feels enormous
Part of you knows the response is bigger than the moment
That is often the younger emotional imprint surfacing
Not weakness. Not immaturity. Just unmet needs that were never fully processed. Inner child shadow work helps you meet those earlier experiences without reliving them.
What This Course Teaches
This is not regression therapy. It is structured shadow work focused on early conditioning. Inside, you will learn:
How childhood experiences shape adult emotional patterns
How unmet needs still influence your reactions
The difference between present-day reality and past imprint
How to meet a younger emotional response safely
A guided shadow session focused on early wounds
Gentle reparenting practices for integration
You will not be pushed to revisit traumatic memories in detail. You will build capacity slowly.
After This Course, You Will…
Recognise when a younger emotional imprint is activated
Feel less confused by intense reactions
Respond more steadily in triggering moments
Develop healthier internal reassurance
Begin updating early conditioning patterns
You will not erase your past. You will relate to it differently.
Course Overview
Lesson 1 — How Childhood Shapes Adult Reactions
Understanding early conditioning and nervous system imprint.
Lesson 2 — Recognising Younger Emotional Responses
How to spot when a past imprint is active.
Lesson 3 — Guided Inner Child Shadow Session
Meeting early wounds without overwhelm.
Lesson 4 — Reparenting and Integration
Building steady, compassionate self-support.
Structured. Calm. Repeatable.
This Course Is For You If…
You feel triggered in ways that seem “younger” than your age
You struggle with old emotional patterns resurfacing
You want to understand childhood influence without dramatising it
You value grounded healing rather than spiritual bypassing
You want to respond, not regress
This May Not Be For You If…
You are seeking trauma processing therapy
You prefer purely cognitive approaches
You want rapid emotional breakthroughs
Alignment creates safety.
About Peter
In working with sensitive adults, one of the most common discoveries is that many adult reactions are rooted in earlier unmet needs.
This does not mean something is broken.
It means something was adaptive.
My approach is structured and steady.
We explore gently.
We regulate consistently. We integrate carefully. This course reflects that philosophy.
Investment & Access
Invest £39 you receive:
Structured lessons
Guided inner child shadow session
Reparenting integration framework
Lifetime access
If you want to integrate this across a structured daily format, the 7-Day Shadow Work Course deepens this work.
This course stands independently.
Frequently Asked Questions
Is this the same as attachment work?
No. This course focuses on early emotional conditioning, not attachment styles specifically.
Will this make me relive trauma?
No. The pacing is structured and regulated.
What if I become emotional?
You will learn grounding tools to stay steady.
Is this therapy?
No. It is educational shadow work.
Your Reactions Make Sense
If something feels “younger” inside you, that does not mean you are immature. It means something once needed support. And that support can be built now.
Or explore the 7-Day Shadow Work Course for deeper structured integration.
Explore the full Shadow Work Mini-Courses Library
This course is part of a wider collection of gentle shadow work mini-courses. If another theme feels more relevant right now, you can explore the full library here:
There is no right order. You are welcome to follow what feels most supportive. If another theme feels more relevant right now, you are welcome to explore the full Shadow Work Mini-Courses Library.