The Shadow Work Relationship Bundle
Heal Attachment Wounds, Projection & Conflict Patterns
When Relationships Trigger the Deepest Parts of You
You may notice it happens most in close relationships.
A small comment feels bigger than it should.
You withdraw suddenly.
Or you cling and panic when someone pulls away.
Arguments repeat.
The same conflict appears in different forms.
You are not “too sensitive”. You are touching attachment patterns. The Relationship Bundle is designed for people who recognise that their deepest shadow work shows up in connection.
What Is the Relationship Bundle?
This bundle brings together two focused shadow work courses designed specifically for relational patterns.
Inside, you receive:
- Shadow Work for Relationships: Projection, Conflict, Repair
- Abandonment and Attachment Wounds: Closeness Without Panic
Together, these courses help you understand what is happening beneath the surface in conflict, withdrawal, cling patterns, and emotional reactivity. This is not about analysing your partner. It is about understanding your pattern.
What Changes After Completing This Bundle?
By working through these courses, you will:
Recognise projection before it escalates conflict
Understand your attachment style in real time
Spot cling or withdraw loops early
Create internal safety cues before reacting
Repair conflict with more ownership
Feel steadier inside closeness
This bundle helps you move from reactive to aware. And from aware to regulated.
What’s Inside Each Course
Shadow Work for Relationships: Projection, Conflict, Repair
You will:
Understand projection and how it distorts perception
Identify recurring relationship triggers
Learn a simple repair framework
Practise ownership instead of blame
Outcome: Fewer repeated arguments. More clarity and responsibility.
Abandonment and Attachment Wounds:
Closeness Without Panic
You will:
Identify your attachment wound pattern
Recognise cling / withdraw responses
Trace the origin of abandonment fear
Develop internal regulation tools
Outcome: More security inside closeness.
This Bundle Is For You If…
Relationships trigger your strongest emotions
You experience abandonment anxiety or emotional withdrawal
You repeat similar arguments across partners
You want practical tools for repair
You are ready to look at your role in relational patterns
This Bundle May Not Be Right If…
You are completely new to shadow work
You are seeking couples therapy
You are in acute crisis
This is structured personal work. It is not clinical treatment.
Why I Created This Bundle
For many people, shadow work feels abstract — until it shows up in relationships. That is where patterns become undeniable.
- Attachment wounds.
- Projection.
- Conflict loops.
- Fear of loss.
Instead of treating these as personality flaws, this bundle approaches them as shadow material. When you understand the pattern, the reactivity softens. And when the reactivity softens, connection becomes safer.
What Happens After the Relationship Bundle?
Once relational patterns feel clearer, many students choose to deepen their integration across all shadow areas.
From here, you may:
- Move into the 7-Day Shadow Work Course for structured weekly integration
- Or expand into the Core Healing Bundle to address shame, triggers and anxiety patterns more broadly
The Relationship Bundle prepares you for both.
Would You Prefer a Fully Guided 7-Day Structure Instead?
If you would rather work through shadow material in a defined daily sequence, the 7-Day Shadow Work Course may be a better fit. The 7-Day Course provides:
A clear daily framework
Step-by-step pacing
Guided integration across one focused week
A structured beginning and completion
If you prefer contained structure from the outset, explore that path.
What You Receive
2 complete relationship-focused mini-courses
8 structured lessons
Guided shadow work sessions
Attachment and projection frameworks
Conflict repair tools
Emotional regulation guidance
Lifetime access
Self-paced study
Each mini-course is £39 individually. The Relationship Bundle is available for £59. This is a focused and practical way to work directly with relational shadow.
Frequently Asked Questions
Do I need to do the Foundation Bundle first?
Not necessarily. If you already understand shadow work basics and want to work specifically on relationship patterns, you can begin here.
Will this fix my relationship?
This bundle helps you understand and regulate your patterns. It does not control another person’s behaviour.
Is this suitable for couples?
This is individual shadow work. Couples therapy is separate.
How long does it take?
You may complete both courses in two weeks or move at your own pace.
A Kinder Way to Heal What Hurts
Relationships reveal the deepest parts of us. Not to shame us. But to show us what still needs care. If you are ready to understand your attachment patterns and repair conflict with clarity, this bundle offers a grounded path forward.
Heal the pattern. Strengthen connection. Begin the Relationship Bundle.
Are You Looking To Strengthen Your Emotional Foundation?
If relationship triggers connect to shame, anxiety or inner-child wounds, explore the Core Healing Bundle.
- The Shadow Work Core Healing Bundle
Are You New To Shadow Work?
If this is your first step into shadow work, begin with the Foundation Bundle for structured safety.