Shadow Work Core Healing Bundle
Heal Shame, Triggers, Inner Child Wounds & People-Pleasing
You Know the Pattern. Now You Want to Change It. You are not new to inner work. You already recognise the patterns:
Saying yes when you mean no
Feeling the inner critic tighten your chest
Reacting strongly to small triggers
Overthinking conversations afterwards
Feeling younger than your age in certain situations
You do not need to be convinced that shadow work matters. You need focused help with the pattern itself. The Core Healing Bundle was built for that exact stage.
What Is the Core Healing Bundle?
This bundle brings together the five most searched and most relatable shadow work pain points into one structured package.
Instead of exploring randomly, you work directly with the emotional patterns that shape your daily life.
Inside this bundle, you receive:
People-Pleasing Shadow: Stop Self-Abandoning
Shame and the Inner Critic: A Gentle Reset
Inner Child Shadow Work: Meet the Part That Still Hurts
Triggers and Emotional Flashpoints: Respond, Don’t React
Anxiety and Overthinking: Shadow Work to Calm the Spiral
Together, they create deep, practical change.
What Changes After Completing This Bundle?
By working through these courses, you will:
Set one clear boundary without collapsing into guilt
Soften the inner critic’s tone
Recognise the younger part behind your reactions
Identify your trigger loop before it escalates
Separate intuition from anxiety
Feel more emotionally steady in everyday situations
This is not surface reflection. This is pattern repair.
What's Inside Each Course
People-Pleasing Shadow: Stop Self-Abandoning
You will:
dentify where self-abandonment began
Understand the guilt mechanism
Practise one real-world boundary shift
Outcome: One clear boundary + softened guilt pattern.
Shame and the Inner Critic
You will:
Map your critic voice
Trace its origin
Replace self-attack with structured compassion
Outcome: A quieter inner voice and grounded self-respect.
Inner Child Shadow Work
You will:
Meet the younger part behind your reactions
Understand attachment patterns
Create emotional reassurance rituals
Outcome: Compassion for the “younger you” driving adult behaviour.
Triggers and Emotional Flashpoints
You will:
Identify your trigger cycle
Separate stimulus from reaction
Practise repair and reset
Outcome: Responding instead of reacting.
Anxiety and Overthinking
You will:
Distinguish fear from intuition
Slow the cognitive spiral
Use structured grounding before reflection
Outcome: Less mental noise. More clarity.
This Bundle Is For You If…
You already understand shadow work basics
You want targeted work on specific emotional loops
You are ready to face patterns without rushing
You want structured, practical integration
This Bundle May Not Be Right If…
You are completely new to shadow work
You are currently in acute crisis
You prefer very light reflection
If you are brand new, the Foundation Bundle may be a better first step.
Why I Created This Bundle
Over time, I noticed that most people are not searching for “shadow work”. They are searching for relief from a pattern.
- People-pleasing.
- Shame.
- Anxiety.
- Triggers.
- Attachment wounds.
So instead of offering vague depth, I created focused entry points into each emotional loop. We work directly with what hurts. But we do it steadily. Always.
What Happens After the Core Healing Bundle?
Most students who complete this bundle feel noticeably clearer and steadier. From here, you have two natural directions.
You may deepen your integration through the 7-Day Shadow Work Course, where all patterns are woven together into one structured weekly journey.
Or you may continue building through the Spiritual Seeker or Integration mini-courses.
The Core Healing Bundle prepares you for both.
Would You Prefer a Fully Guided 7-Day Structure Instead?
If you would rather work through shadow patterns in a defined daily sequence, the 7-Day Shadow Work Course may suit you better. The 7-Day Course provides:
A clear daily framework
Step-by-step emotional pacing
Structured integration across one focused week
A defined beginning and completion point
Deep but contained immersion
What You Receive
5 complete mini-courses
20 structured lessons
Guided shadow work sessions
Emotional regulation frameworks
Practical integration exercises
Lifetime access
Self-paced study
Each mini-course is £39 individually. The Core Healing Bundle is available for £149. This is the most comprehensive way to work directly with your emotional patterns.
Frequently Asked Questions
Do I need to complete the Foundation Bundle first?
Not necessarily. If you already understand shadow work basics and feel ready to work with patterns, you can begin here.
Will this bring up difficult emotions?
Possibly. But every course includes pacing, grounding, and integration guidance.
How long will it take?
You may complete one course per week, or move at your own rhythm. There is no pressure.
Is this therapy?
No. This is structured self-development work with trauma awareness, not clinical treatment.
A Kinder Way to Heal What Hurts
You already know the pattern. You have lived with it long enough. If you are ready to move beyond awareness and into structured emotional repair, this bundle offers a steady path forward.
Heal the pattern. Strengthen your self-trust. Begin the Core Healing Bundle.
A Would You Prefer To Start Gently First?
If you are brand new to shadow work and want a softer entry point, begin with the Foundation Bundle.
- The Shadow Work Foundation Bundle
Or Work with Relationships Next?
Many students deepen their growth by applying this work directly to attachment and projection patterns inside the Relationship Bundle.
- The Shadow Work Relationship Bundle
Or Are You Ready for Identity-Level Integration?
Once emotional patterns soften, the Spiritual Seeker Bundle helps you reclaim visibility, confidence and embodied strength.