Shadow Work Integration
Make It Stick in 15 Minutes a Day
If you have done deep reflection but struggled to sustain change, this course helps you stabilise shadow work insights through a simple, structured daily rhythm.
Begin the Course — £39
Lifetime access. Self-paced. Practical and steady.
Part of the Spiritual Seeker Shadow Work Series — Turning Insight into Sustainable Daily Practice
Where Are You on Your Shadow Work Path?
New to shadow work? Start here with Shadow Work for Beginners.
Landed here because deep work sometimes feels overwhelming? Start here.
Want immersive daily structure for one focused week? Explore the 7-Day Shadow Work Course.
Insight alone does not create change. Integration does.
When Insight Fades
You have breakthroughs. You see patterns clearly. You feel emotional shifts. And then…
Life resumes.
Old reactions return.
Habits creep back.
Clarity fades into busyness.
This does not mean the work failed. It means integration was missing. Shadow work must be stabilised through rhythm. Not intensity.
What This Course Teaches
This is not deeper excavation. It is consolidation. Inside, you will learn:
Why insights fade without integration
How overwhelm disrupts progress
A simple 15-minute daily integration rhythm
How to stabilise emotional shifts
How to track patterns gently
How to prevent spiralling after deep work
This course is calming by design. It reduces pressure. It builds steadiness.
After This Course, You Will…
Maintain shadow work insights more consistently
Feel less overwhelmed by emotional growth
Build a simple daily reflection habit
Reduce relapse into old patterns
Experience slower, steadier transformation
You will not chase breakthroughs. You will build stability.
Course Overview
Lesson 1 — Why Change Fades
Understanding the gap between insight and integration.
Lesson 2 — The 15-Minute Rhythm
A simple daily structure that builds stability.
Lesson 3 — Guided Integration Practice
Applying insight without overwhelm.
Lesson 4 — Long-Term Maintenance
How to sustain progress calmly.
Clear. Repeatable. Sustainable.
This Course Is For You...
You feel overwhelmed by deep shadow work
You struggle with consistency
You want growth without intensity
You have completed other courses and want stability
You value steady progress over dramatic shifts
This Course May Not Be Right For You If...
You are seeking deep excavation work
You want rapid transformation
You prefer unstructured reflection
Alignment builds safety.
About Peter
Many people believe more depth creates more growth.
Often, it is the opposite.
In my work, I have seen how gentle, consistent integration builds lasting change more effectively than intensity alone.
This course reflects that philosophy.
Steady. Grounded. Sustainable.
Investment & Access
Invest £39. You receive:
Structured lessons
Guided integration practice
15-minute daily rhythm framework
Lifetime access
If you would like immersive structured work across a focused week, the 7-Day Shadow Work Course offers that container.
This course stands independently. Begin the Course — £39
Frequently Asked Questions
Do I need to complete other courses first?
No. This course can stabilise any level of shadow work.
Is this a journaling system?
No. It is a rhythm and structure for integration.
Will this feel repetitive?
Repetition is part of integration. It builds steadiness.
Is this therapy?
No. It is structured educational shadow work.
Growth Does Not Need to Be Intense
It needs to be consistent. Small, steady integration creates lasting change. Begin the Course — £39
Or explore the 7-Day Shadow Work Course for immersive structured work.
Explore the full Shadow Work Mini-Courses Library
This course is part of a wider collection of gentle shadow work mini-courses. If another theme feels more relevant right now, you can explore the full library here:
There is no right order. You are welcome to follow what feels most supportive. If another theme feels more relevant right now, you are welcome to explore the full Shadow Work Mini-Courses Library.