Meditation Is A Workout For The Mind

Yes meditation is a work-out for the mind. Rather like exercise is a work-out for the body. Qi Gong combines the two. I do charity work for the elderly, teaching them the form of Qi Gong I have learnt, which originates from Korea. I love the classes for many reasons, but I thought I would share what someone said after class yesterday.

A lady said she had tried meditation before but has a very active mind and found it hard to sit still. She gave up. After she had been coming to my Qi Gong classes now for a couple of months and here is what she said.

The lady found it easy to sit and focus on her body and the energy between her hands. She also said it was wonderful to be able to sit still and quieten the mind. She said it was a peaceful place which was helping her with this stressful world.

Meditation Created An Amazing Transformation

I was choked. There it is. An amazing transformation after a very short period of time.

I love the structure of the classes that I teach because it helps people connect with themselves very quickly. People who don’t understand connecting the mind, the body and the breath move on quite quickly. That is fine also. We are all different.

Another elderly gentleman also said that his shoulder condition has really improved after three classes and also using the free videos I have up on my YouTube channel.

Meditation Is A Workout For The Mind And It Can Help You Too

Paid or free, I love it when people take me up on my offers, as it makes this life all worthwhile. Meditation takes on various forms and at the Bright Beings Academy, there is plenty to choose from. Because of this insane world we call civilisation, it is really important to reach out and help people as much as we can.

What If I Need Help With Meditation

At the Bright Beings Academy, there are many options for you to get into meditation. And you can learn to train and focus your mind there. This is so important in today's stressful world where the mind is travelling all over the place. This causes stress, anxiety and even depression.

Bright Beings Academy

The Bright Beings Academy is a Qi Gong and meditation school. I found Qi Gong a very quick way for me to get into meditation. But before you try the free Qi Gong mini course, try this free meditation online course, which I found to be the easiest way to get into meditation. Click the link below.

Click The Link To Start Your Free Course

I look forward to connecting with you again very soon.

Until then, be well and keep shining.

Peter. :)