Blogs and articles By Peter Paul Parker
DBT Skills for HSPs: Gentle Tools to Steady Your Nervous System and Speak Your Needs
by: Peter Paul ParkerPublished on: 10/10/2025Gentle DBT for HSPs: short, body-first skills for mindfulness, distress tolerance, emotion regulation and warm boundaries—inside your window of tolerance.
DBT for HSPs, dialectical behaviour therapy, sensitive nervous system, distress tolerance, mindfulness, emotion regulation, window of tolerance, vagus nerve breathing, Qi Gong
ACT for HSPs: Unhook from Thoughts and Act on Your Values (Gently)
by: Peter Paul ParkerPublished on: 10/10/2025ACT for HSPs: gentle defusion, values mapping and tiny steps that help you unhook from sticky thoughts and act kindly—without leaving your window of tolerance.
ACT for HSPs, acceptance and commitment therapy, cognitive defusion, values clarification, gentle exposure, tiny steps, window of tolerance, self-compassion, overwhelm, emotional healing
IFS (Parts Work) for HSPs: Befriend Your Inner Team
by: Peter Paul ParkerPublished on: 10/10/2025IFS for HSPs: gentle, body-first steps to meet protectors, soothe exiles and act from Self—tiny practices to feel safer, clearer and set warm boundaries.
IFS (Parts Work) for HSPs: Befriend Your Inner Team
Self-Compassion for HSPs: Soften Shame and Build Inner Safety
by: Peter Paul ParkerPublished on: 10/10/2025Self-compassion for HSPs: practical, body-first steps to soften shame, calm the nervous system and act kindly—without leaving your window of tolerance.
self-compassion for HSPs, shame healing, inner critic, mindful self-compassion, emotional regulation, gentle boundaries, somatic tools, window of tolerance
