Blogs and articles By Peter Paul Parker
DBT Skills for HSPs: Gentle Tools to Steady Your Nervous System and Speak Your Needs
By: Peter Paul Parker Published on: 10/10/2025Gentle DBT for HSPs: short, body-first skills for mindfulness, distress tolerance, emotion regulation and warm boundaries—inside your window of tolerance.
Highly Sensitives, Empaths And IntuitivesVibrational Healing - Sound - Chakra - Food
ACT for HSPs: Unhook from Thoughts and Act on Your Values (Gently)
By: Peter Paul Parker Published on: 10/10/2025ACT for HSPs: gentle defusion, values mapping and tiny steps that help you unhook from sticky thoughts and act kindly—without leaving your window of tolerance.
Vibrational Healing - Sound - Chakra - Food
IFS (Parts Work) for HSPs: Befriend Your Inner Team
By: Peter Paul Parker Published on: 10/10/2025IFS for HSPs: gentle, body-first steps to meet protectors, soothe exiles and act from Self—tiny practices to feel safer, clearer and set warm boundaries.
Highly Sensitives, Empaths And IntuitivesVibrational Healing - Sound - Chakra - Food
Self-Compassion for HSPs: Soften Shame and Build Inner Safety
By: Peter Paul Parker Published on: 10/10/2025Self-compassion for HSPs: practical, body-first steps to soften shame, calm the nervous system and act kindly—without leaving your window of tolerance.
Highly Sensitives, Empaths And IntuitivesVibrational Healing - Sound - Chakra - Food
