Gentle exit strategies from people-pleasing with body cues, three boundary scripts, and repair steps—designed for sensitive nervous systems.
How nature-based referrals via GP link workers can ease anxiety and loneliness. Access routes in England and low-cost DIY options.
Simple Ignatian distinctions to navigate spiritual drought with kindness. Signs, first steps, and how to seek wise support without pressure.
Plain-English definitions aligned with clinical terms, plus 90-second grounding steps and when to seek support. Kind, precise, and practical.