A paced, trauma-informed guide to Jung’s Active Imagination for HSPs. Clear steps, grounding, time limits, and safety checks to explore the shadow wisely.
Make the collective shadow practical. Spot projection and othering, then use simple daily repair rituals to restore empathy, connection, and community healing.
Understand jealousy and envy through a shadow lens. Find roots, learn body cues, and use compassionate scripts to speak up, soothe, and reconnect in love.
How attachment styles mirror disowned parts. Map anxious/avoidant patterns and use projection-to-ownership exercises to heal, relate, and set kind boundaries.