Blogs and articles By Peter Paul Parker
HSP at Work: Reasonable Adjustments (UK Guide)
By: Peter Paul Parker Published on: 03/11/2025Practical UK adjustments for sensitive workers—lighting, noise, breaks and focus time. Clear scripts for HR. No diagnosis needed to ask for support.
Highly Sensitives, Empaths And Intuitives
Shadow Work for Empaths in Relationships
By: Peter Paul Parker Published on: 03/11/2025Turn triggers into learning. Use projection checks, repair scripts and co-regulation to move from conflict to connection.
Highly Sensitives, Empaths And Intuitives
Shadow Work for Empaths: Gentle Prompts
By: Peter Paul Parker Published on: 03/11/202512 empath-smart prompts with timing, pacing and a 5-minute closure so you finish grounded, not flooded.
Highly Sensitives, Empaths And Intuitives
Empath Shadow Work: Safety-First Map
By: Peter Paul Parker Published on: 03/11/2025A gentle, trauma-aware map for empaths. Learn window-of-tolerance checks, titrated steps, fawn-aware boundaries and a simple aftercare ritual.
Highly Sensitives, Empaths And Intuitives
