Practical UK workplace accommodations for HSPs. Scripts, sensory tweaks, focused work rhythms, and rights for a calmer, kinder workday.
Gentle routines for sensitive children. Simple breath, movement, and sleep rituals to soothe the nervous system and build confidence at home.
A simple guide to pendulation for sensitive people. Move between activation and calm, release stuck stress, and grow nervous-system resilience.
Discover how HSPs can build emotional resilience and bounce back from stress without losing their depth, empathy, or authenticity.