Blogs and articles By Peter Paul Parker
HSP and Perimenopause: Sensitivity, Sleep, and Emotional Waves
By: Peter Paul Parker Published on: 06/01/2026Perimenopause can amplify sensitivity. Learn nervous-system tools, sleep supports, and emotional regulation practices for gentler days.
Highly Sensitives, Empaths And Intuitives
Sensory-Friendly Home for HSPs: Light, Noise, and Nervous-System Ease
By: Peter Paul Parker Published on: 06/01/2026Create a sensory-friendly home. Adjust light, noise, and routines to reduce overwhelm and support a calmer nervous system.
Highly Sensitives, Empaths And Intuitives
Nature Connectedness for HSP Flourishing in Midlife
By: Peter Paul Parker Published on: 06/01/2026Nature helps sensitive nervous systems thrive. Learn simple nature-connectedness practices for midlife flourishing, calm, and meaning.
Highly Sensitives, Empaths And Intuitives
Sensitivity as a Trait Not Trauma: A Clear, Kind Explanation
By: Peter Paul Parker Published on: 06/01/2026Is high sensitivity trauma? Learn the difference between trait sensitivity and trauma responses, and how to support both with compassion.
Highly Sensitives, Empaths And Intuitives
