Blogs and articles By Peter Paul Parker
Shame vs. Guilt: Why Shame Freezes You—and What to Do
By: Peter Paul Parker Published on: 23/09/2025Learn the difference between shame and guilt. Shift from inner critic to inner caregiver with somatic cues, breath and self-compassion.
Spirituality - Healing - Knowledge
Trauma-Bonding: Signs, Withdrawal, and a Body-First Exit Plan
By: Peter Paul Parker Published on: 23/09/2025Recognise trauma bonds and plan a safe exit. Step-down protocols, nervous-system care and support tools for recovery.
Spirituality - Healing - Knowledge
Sleep for Emotional Healing: Night Routines that Regulate the Day
By: Peter Paul Parker Published on: 23/09/2025Improve sleep to heal emotions. Sunset light, phone-off rituals, six-breath downshift and legs-up resets for deeper rest.
Spirituality - Healing - Knowledge
2-Minute Body Resets for Big Feelings (Save-and-Use Toolkit)
By: Peter Paul Parker Published on: 23/09/2025A quick toolkit for big feelings: shake, sigh, jaw release, eye softening, foot pressure and tapping. Save for daily use.
Spirituality - Healing - Knowledge
