People-Pleasing & Boundaries: From Shadow To Self-Respect

Shadow Work - Self Image - Spirituality - Healing - Knowledge

September 18, 2025•1 min read

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Further Reading

Shadow work comes from Jungian psychology and is now widely discussed in modern mental health education. If you would like grounded psychological context alongside the practices in this article, these trusted sources explain the foundations, benefits, and safety considerations of shadow work.

Verywell Mind — A clinically reviewed overview of shadow work practices, goals, and common challenges.
https://www.verywellmind.com/what-is-shadow-work-exactly-8609384

Healthline — A mental health guide covering shadow work methods, emotional impact, and potential risks.
https://www.healthline.com/health/mental-health/shadow-work

The Society of Analytical Psychology (UK) — A Jungian organisation explanation of the original shadow concept in analytical psychology.
https://www.thesap.org.uk/articles-on-jungian-psychology-2/about-analysis-and-therapy/the-shadow/

People-Pleasing & Boundaries: From Shadow To Self-Respect

Peter Paul Parker

Peter Paul Parker is a Meraki Guide, award-winning self-image coach and Qi Gong instructor based in the UK. He helps empaths, intuitives and spiritually aware people heal emotional wounds, embrace shadow work and reconnect with their authentic selves. Through a unique blend of ancient energy practises, sound healing and his signature Dream Method, he guides people towards self-love, balance and spiritual empowerment.

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