Shadow Work Bundles | Structured Pathways for Deeper Integration
Shadow work is powerful, but it can also feel overwhelming when you are choosing where to begin.
The bundles bring related mini courses together into clear, coherent healing pathways.
Each bundle focuses on a specific area of growth so that you can move steadily, without scattering your attention across too many themes at once.
If you are looking for a complete, progressive, step-by-step shadow work course, the seven-day programme remains the most structured place to begin. The bundles below are designed for those who want depth within a particular area of their life.
Why Choose a Bundle?
Bundles are helpful when you recognise that your healing work centres around one clear theme. Instead of selecting individual mini courses separately, a bundle allows you to move through connected topics in a grounded and intentional way. The structure reduces overwhelm and creates a sense of direction.
Each pathway supports integration over time, while still allowing you to move at your own pace
Shadow Work Foundations Bundle
A safe, steady starting point
The Foundation Bundle is designed for those who are new to shadow work or who want to rebuild emotional safety before going deeper.
This pathway focuses on understanding shadow work clearly, reducing fear, and creating the internal stability needed for deeper healing.
It is steady, supportive, and ideal for highly sensitive individuals who want a calm starting point.
Core Healing Shadow Work Bundle
Working with the patterns beneath the surface
The Core Healing Bundle addresses the patterns that most commonly create emotional pain: people-pleasing, shame, inner criticism, triggers, anxiety, and overthinking.
This pathway is for those who recognise repeated loops and want to work directly with the emotional roots behind them.
It supports boundary formation, self-compassion, and greater emotional clarity.
Relationship and Attachment Shadow Work Bundle
Closeness, conflict, and emotional safety
The Core Healing Bundle addresses the patterns that most commonly create emotional pain: people-pleasing, shame, inner criticism, triggers, anxiety, and overthinking.
This pathway is for those who recognise repeated loops and want to work directly with the emotional roots behind them.
It supports boundary formation, self-compassion, and greater emotional clarity.
Spiritual Shadow Work Bundle
Energy, identity, and grounded integration
The Spiritual Seeker Bundle is for those who feel called to integrate shadow work with identity, purpose, and energetic awareness.
It includes themes such as chakra shadow work, the golden shadow, and long-term integration practices.
This pathway supports visibility, authenticity, and embodied spiritual growth.
Complete Shadow Work Mini-Course Library
All twelve courses, one complete resource
The Complete Twelve-Course Bundle offers access to the entire mini course ecosystem.
This option is for those who know they are committed to long-term shadow integration. It is not a rushed programme. It is a comprehensive resource library that allows you to explore each theme at your own pace, returning to lessons whenever you need them.
It offers breadth across emotional healing, relationships, identity, spiritual integration, and sustained practice.
This pathway suits those who want full access and who intend to stay with the work over time.
If You Prefer a Structured Step-by-Step Journey
If you would rather follow a progressive, guided process that moves through shadow work in a clear sequence across seven days, the seven-day Shadow Work Online Course remains the most structured and cohesive starting point.
Not Sure Which Bundle to Choose?
If you prefer to start with one focused area before committing to the full library, explore the Foundation, Core Healing, Relationship or Spiritual Seeker bundles.