Stay grounded, track your daily practice, and move gently through each stage of the Dream Method.
Each stage represents a gentle shift in awareness and embodiment.
Practise the four exercises listed below for five days this week. Then take two rest days for integration. In Week 2 and beyond, the practices remain the same. You are not doing more. You are simply allowing the same exercises to land more deeply.
Stage Focus: Notice what is present with honesty, gentleness, and safety.
Progress: 0 / 4 practices completed
Take your time. Gentle consistency matters more than speed.