Heal Your Self Image and Reconnect With Who You Truly Are
Your self image shapes how you feel, how you relate, and what you allow yourself to receive.
If it is distorted by shame, self-doubt, or early emotional wounds, life can feel like a constant inner negotiation.
This page is for you if you sense that your relationship with yourself needs care, not criticism.
And that healing your self image may be the key to lasting change.
If this resonates, you have two gentle options. You can explore the Self Image Mini Course now, or you can take a moment to talk things through first.
What Is Self Image (And Why It Matters So Much)
Self image is not confidence. It is not positive thinking. It is the felt sense of who you believe you are.
It forms early in life through:
How emotions were met or dismissed
Whether you felt safe being seen
The roles you learned to play to belong
Moments where you learned to hide, perform, or stay small
Over time, these experiences become internalised. They shape your inner voice, your boundaries, and your sense of worth. Healing self image is not about becoming someone new. It is about remembering who you were before you adapted to survive.
Signs Your Self Image May Be Asking for Healing
You may resonate with this work if you:
Feel persistent self-doubt or inner criticism
People-please or over-give, even when it costs you
Struggle with visibility, confidence, or receiving
Feel “too much” or “not enough”
Find it hard to trust yourself or your intuition
Feel disconnected from your authentic self
Over time, these experiences become internalised. They shape your inner voice, your boundaries, and your sense of worth. Healing self image is not about becoming someone new. It is about remembering who you were before you adapted to survive.
A Gentle Way to Begin Healing Your Self Image
Self image does not shift through force or affirmation alone.
It changes when the nervous system feels safe enough to soften old identity patterns.
I created the Self Image Mini Course as a calm, supportive starting point for this work.
It is hosted at Bright Beings Academy, where I teach structured programmes designed to support deep, embodied change.
This course is not about fixing yourself. It is about rebuilding your relationship with yourself from the inside out.
What the Self Image Mini Course Supports
This course gently helps you:
Understand how your self image formed
Soften the inner critic and protective identities
Heal shame and comparison patterns
Reconnect with self-trust and inner authority
Build confidence rooted in safety, not performance
The work is trauma-aware, paced, and suitable for sensitive systems. It blends:
Clear psychological insight
Emotional awareness
Reflective inner work
Grounded embodiment practices
Nothing is rushed. Nothing is forced.
Is This Course Right for You?
This mini course is especially supportive if:
You want to start gently, at your own pace
You are new to self image or emotional healing work
You feel sensitive, intuitive, or easily overwhelmed
You want a foundation before deeper coaching or shadow work
You do not need prior experience. You only need willingness and self-kindness.
How This Fits Into Deeper Healing Work
Many people use the Self Image Mini Course as:
A first step into emotional healing
A preparation for shadow work
A foundation before Dream Method coaching
As your relationship with yourself stabilises, deeper work becomes safer and more effective.
This course helps you build that inner ground.
Ready to Explore the Self Image Mini Course?
If this page has resonated, trust that. You can explore the full details of the course — including format, content, and access — on the Bright Beings Academy platform.
(You’ll be taken to Bright Beings Academy, where the course is hosted.)
Not Sure If This Is the Right Next Step?
If you feel drawn to this work but unsure where to begin, you don’t have to decide alone. You’re welcome to book a free, gentle conversation to explore what support would serve you best right now.
A Note From Peter
I work with people who feel deeply, think deeply, and often carry more than they realise. My approach brings together emotional healing, self image work, shadow integration, and spiritual grounding.
You are not broken. Your system learned to adapt. Healing begins when those adaptations are met with understanding.